Submit to Canvas in assignments. Journal entries are 1-2 pages each and should address all

of the following:

• Progress made toward your weekly goals. Use your measurable criteria in your goal statement to evaluate your progress.

• Effectiveness of strategies, and any strategy changes.

• How you applied concepts of Health Behavior Model or Health Promotion Model-refer to Health Promotion lecture/readings.

• Barriers and or facilitators to your change

• Do not just describe your activities; reflect on goal achievement, strategy continuation, and or changes.

• APA format is not necessary for journals. Correct spelling, grammar, punctuation, and syntax are required. Proofread your work.