Corbin has presented a concept that is identified with a figure known as the Physical Activity Pyramid . It shows steps (levels) of activity and gives examples. Moderate physical activity is noted as being "... the foundation of an active lifestyle."

Principles

In the principles section of your response you are to briefly discuss what the author means by "moderate physical activity". Additionally, you are to give examples of the

following:

1. Light physical activity.

2. Moderate physical activity

3. Vigorous physical activity

This is the first part of the three part response.

Implications

In the implications section of your response you are to discuss how you might personally move from one step (level) in the physical activity pyramid to another

level. You are to give one or more examples.

This is the second part of the three part response.

References

The Corbin text and/or any additional sources may be used as a reference.

This is the third part of the three part DQ response.